Nutritional information for Fish, mackerel, Atlantic, cooked, dry heat:
| |
|
|
|
| Nutrition Facts |
Serving Size (100g)
[eventually you'll be able to choose your own serving size] |
| Amount Per Serving |
| Calories 262 |
Calories from Fat 161
(61% of total calories)
|
|
% Daily Value * |
| Total Fat
17.8 g |
27% |
| Saturated Fat
4.2 g |
21% |
| Monounsaturated Fat
7 g |
|
| Polyunsaturated Fat
4.3 g |
|
| Trans Fat
g |
|
| Cholesterol
75 g |
25% |
| Sodium 83mg |
3% |
| Potassium 401mg |
16% |
| Total Carbohydrate 0g |
0% |
| Dietary Fiber
0g |
0% |
| Protein 23.9g |
48% |
| Vitamin A
180IU? |
4% |
| Vitamin C 0.4mg |
1% |
| Calcium 15mg |
2% |
| Iron 0mg |
0% |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
| komparison.com |
|
Thank you for viewing our nutritional values for fish, mackerel, atlantic, cooked, dry heat.
Experimental features
Reverse title: heat dry cooked atlantic mackerel fish.
Reverse name: taeh yrd dekooc citnalta lerekcam hsif.
