Komparison > Nutrition > Finfish and Shellfish Products > Fish, milkfish, raw
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Nutritional information for Fish, milkfish, raw:


   
Nutrition Facts
Serving Size (100g)
[eventually you'll be able to choose your own serving size]
Amount Per Serving
Calories 148 Calories from Fat 60
(41% of total calories)
% Daily Value *
Total Fat 6.7 g 10%
Saturated Fat 1.7 g 9%
Monounsaturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Trans Fat g
Cholesterol 52 g 17%
Sodium 72mg 3%
Potassium 292mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 20.5g 41%
Vitamin A 100IU? 2%
Vitamin C 0mg 0%
Calcium 51mg 5%
Iron 0mg 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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Experimental features
Reverse title: raw milkfish fish.
Reverse name: war hsifklim hsif.