Komparison > Nutrition > Sausages and Luncheon Meats > Ham, sliced, extra lean
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Nutritional information for Ham, sliced, extra lean:


   
Nutrition Facts
Serving Size (100g)
[eventually you'll be able to choose your own serving size]
Amount Per Serving
Calories 107 Calories from Fat 23
(22% of total calories)
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 4%
Monounsaturated Fat 1 g
Polyunsaturated Fat 0.2 g
Trans Fat 0.016 g
Cholesterol 45 g 15%
Sodium 1060mg 44%
Potassium 649mg 26%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Protein 18.9g 38%
Vitamin A 0IU? 0%
Vitamin C 0mg 0%
Calcium 6mg 1%
Iron 0mg 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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Experimental features
Reverse title: lean extra sliced ham.
Reverse name: nael artxe decils mah.