Komparison > Nutrition > Cereal Grains and Pasta > Oat bran, raw
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Nutritional information for Oat bran, raw:


   
Nutrition Facts
Serving Size (100g)
[eventually you'll be able to choose your own serving size]
Amount Per Serving
Calories 246 Calories from Fat 59
(24% of total calories)
% Daily Value *
Total Fat 7 g 11%
Saturated Fat 1.3 g 7%
Monounsaturated Fat 2.4 g
Polyunsaturated Fat 2.8 g
Trans Fat g
Cholesterol 0 g 0%
Sodium 4mg 0%
Potassium 566mg 23%
Total Carbohydrate 66.2g 22%
Dietary Fiber 15.4g 62%
Sugars 1.5g 1%*
Protein 17.3g 35%
Vitamin A 0IU? 0%
Vitamin C 0mg 0%
Calcium 58mg 6%
Iron 1.5mg 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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Experimental features
Reverse title: raw bran oat.
Reverse name: war narb tao.



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