Nutritional information for Oats:
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| Nutrition Facts |
Serving Size (100g)
[eventually you'll be able to choose your own serving size] |
| Amount Per Serving |
| Calories 389 |
Calories from Fat 58
(15% of total calories)
|
|
% Daily Value * |
| Total Fat
6.9 g |
11% |
| Saturated Fat
1.2 g |
6% |
| Monounsaturated Fat
2.2 g |
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| Polyunsaturated Fat
2.5 g |
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| Trans Fat
g |
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| Cholesterol
0 g |
0% |
| Sodium 2mg |
0% |
| Potassium 429mg |
17% |
| Total Carbohydrate 66.3g |
22% |
| Dietary Fiber
10.6g |
42% |
| Protein 16.9g |
34% |
| Vitamin A
0IU? |
0% |
| Vitamin C 0mg |
0% |
| Calcium 54mg |
5% |
| Iron 0mg |
0% |
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* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
| komparison.com |
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Reverse title: oats.
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