Nutritional information for Pork, fresh, leg (ham), whole, separable lean only, raw:
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| Nutrition Facts |
Serving Size (100g)
[eventually you'll be able to choose your own serving size] |
| Amount Per Serving |
| Calories 136 |
Calories from Fat 49
(36% of total calories)
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|
% Daily Value * |
| Total Fat
5.4 g |
8% |
| Saturated Fat
1.9 g |
10% |
| Monounsaturated Fat
2.4 g |
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| Polyunsaturated Fat
0.6 g |
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| Trans Fat
g |
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| Cholesterol
68 g |
23% |
| Sodium 55mg |
2% |
| Potassium 369mg |
15% |
| Total Carbohydrate 0g |
0% |
| Dietary Fiber
0g |
0% |
| Protein 20.5g |
41% |
| Vitamin A
6IU? |
0% |
| Vitamin C 0.9mg |
2% |
| Calcium 6mg |
1% |
| Iron 0mg |
0% |
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* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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Thank you for viewing our nutritional values for pork, fresh, leg (ham), whole, separable lean only, raw.
Experimental features
Reverse title: raw only lean separable whole (ham) leg fresh pork.
Reverse name: war ylno nael elbarapes elohw )mah( gel hserf krop.
