Nutritional information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted:
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| Nutrition Facts |
Serving Size (100g)
[eventually you'll be able to choose your own serving size] |
| Amount Per Serving |
| Calories 289 |
Calories from Fat 181
(63% of total calories)
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|
% Daily Value * |
| Total Fat
20.1 g |
31% |
| Saturated Fat
7.4 g |
37% |
| Monounsaturated Fat
9 g |
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| Polyunsaturated Fat
1.9 g |
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| Trans Fat
g |
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| Cholesterol
92 g |
31% |
| Sodium 59mg |
2% |
| Potassium 338mg |
14% |
| Total Carbohydrate 0g |
0% |
| Dietary Fiber
0g |
0% |
| Protein 25.3g |
51% |
| Vitamin A
9IU? |
0% |
| Vitamin C 0.3mg |
1% |
| Calcium 15mg |
2% |
| Iron 0mg |
0% |
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* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
| komparison.com |
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Thank you for viewing our nutritional values for pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.
Experimental features
Reverse title: roasted cooked fat and lean separable half shank (ham) leg fresh pork.
Reverse name: detsaor dekooc taf dna nael elbarapes flah knahs )mah( gel hserf krop.
