Nutritional information for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted:
| |
|
|
|
| Nutrition Facts |
Serving Size (100g)
[eventually you'll be able to choose your own serving size] |
| Amount Per Serving |
| Calories 215 |
Calories from Fat 95
(44% of total calories)
|
|
% Daily Value * |
| Total Fat
10.5 g |
16% |
| Saturated Fat
3.6 g |
18% |
| Monounsaturated Fat
5 g |
|
| Polyunsaturated Fat
0.9 g |
|
| Trans Fat
g |
|
| Cholesterol
92 g |
31% |
| Sodium 64mg |
3% |
| Potassium 360mg |
14% |
| Total Carbohydrate 0g |
0% |
| Dietary Fiber
0g |
0% |
| Protein 28.2g |
56% |
| Vitamin A
8IU? |
0% |
| Vitamin C 0.4mg |
1% |
| Calcium 7mg |
1% |
| Iron 0mg |
0% |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
| komparison.com |
|
Thank you for viewing our nutritional values for pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.
Experimental features
Reverse title: roasted cooked only lean separable half shank (ham) leg fresh pork.
Reverse name: detsaor dekooc ylno nael elbarapes flah knahs )mah( gel hserf krop.
